WHAT IS MEAL PREP?

Meal prepping is organizing specific meals for certain lifestyle goals ahead of time for a certain time period. 

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BENEFITS OF MEAL PREP:

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• Save Money 

• Save Time

• Maximise Schedule 

• Healthier Eating

• Weight Loss

• Weight Gain

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HOW DO I START?

We are so happy to make your life easier and overall more manageable. Our weekly menu will be posted here (see PDF below) every Monday for you to select which meals you would like for the following week. Please proceed to the Meal Prep Request form below to select your meal prep options. 

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